Minna-de Yoga is a yoga service where an instructor comes to your office.
We offer yoga on location
“Minna-de Yoga” is a yoga service where professional instructors come to your workplace or event. You can enjoy yoga lessons at any place and any time.
You can choose the date and time, and take an yoga lesson at a location of your choice.
Minna-de Yoga is an on-site yoga service where a yoga instructor will come to your location. We can provide small group lessons and large group lessons. We will adjust the content of the lesson according to the number of participants and age range, so yoga beginners and the elderly can participate with ease. We also offer various types of yoga lessons, such as parent-child yoga for children and chair yoga.
Feature
Easy and enjoyable
All you need is a yoga mat or a large towel. You can also use a meeting room or any other available space. Furthermore, participants are not fixed, so you can adjust your participation according to your personal circumstances, such as “I finished work early today, so I'll join the class,” or “I'm not feeling well, so I'm not going to join the class...” etc.
It's like a yoga studio!
Instructors who are active in fitness clubs and yoga studios are in charge of lessons. Many of our instructors are not only certified in yoga, but also in nursing and childcare.
Fixed price&pay later/sudden change possible
Fixed lesson fee for up to 30 students. Payment can be made after the event. We accept bank transfer and credit card payment. Furthermore, if you need to change the date of your lesson suddenly for some reason, it is no problem. You can change the lesson date up to the day before for free.
Free trial lesson available!
We offer a free trial lesson for those who would like to try a lesson. In the trial lesson, an instructor will visit you and give you a yoga lesson.
We offer a wide range of yoga styles, from “Hatha Yoga” for beginners to “Power Yoga” with a higher load. We also offer “parent-child yoga,”senior yoga,” and “chair yoga,” with lesson content tailored to participants' needs.
Lesson Count
This service is for customers who plan to take at least one lesson per month for at least three months. Customers can freely specify the date and time of each lesson.
What you need to prepare
・A yoga mat or large bath towel per person ・Please wear comfortable clothes (T-shirts, training wear, etc.).
Number of participants
A maximum of 30 people can participate. *Please contact with us individually if you wish to have lessons for more than 30 people.
Date and time of lesson
■Dates: Lessons are available throughout the year (except for year-end and New Year holidays) ■Hours: 8:00 - 21:00 (last lesson starts at 20:00) * Lessons may be denied even during the above hours due to traffic conditions or other reasons.
Location
Lessons can be held in a conference room or other available space, as long as a certain amount of space can be secured. Please use the table below as a guide for the required space. Flooring, tatami mats, carpeting, etc. are all acceptable.
10 people
Approx. 30-40㎡.
20 people
Approx. 60-80㎡.
30 people
Approx. 90-120㎡.
Space required
Service area
【Tokyo 23 wards】 All areas are covered. 【Tokyo urban area】 Musashino city, Mitaka city, Koganei city, Kodaira city, Kokubunji city, Kunitachi city, Tachikawa city, Nishitokyo city, Higashikurume city, Kiyose city, Chofu city, Komae city, Inagi city, Fuchu city, Tama city, Machida city
【Kanagawa Prefecture】Yokohama City (Aoba, Isogo, Kanagawa, Kanazawa, Kohoku, Tsuzuki, Tsurumi, Naka, Nishi, Hodogaya, Midori, and Minami wards), Kawasaki City
【Saitama Prefecture】 Saitama City, Wako City, Asaka City, Niiza City, Shiki City, Fujimi City, okorozawa City, Warabi City, Toda City, Kawaguchi City, Soka City, Yashio City, Misato City
【Chiba Prefecture】 Chiba City, Narashino City, Funabashi City, Ichikawa City, Urayasu City, Matsudo City, Nagareyama City, Kashiwa City, Kamagaya City
Lessons
Have fun with your office mates!
Our most common request is for yoga classes in offices. We use a conference room or any available space for you to join us with your colleagues at work. We can adjust class times to suit your schedule, such as a 60-minute class after work or a short class during your lunch break. The frequency of classes can also be flexible to meet your needs, such as once a week or once a month.
In gymnasiums and common spaces
Yoga lessons are also a great way to meet new neighbors. Yoga lessons held in familiar places such as school gymnasiums, civic centers, and condominium common spaces are popular as a place for exchange among residents of the community and condominiums. Lessons are tailored to the number of participants and age range of the day, so even yoga beginners can feel comfortable participating.
Instructor
Saiki Yuka
In class, I try to create a class that allows students to feel a sense of comfort in their body and mind by deepening their breathing while toning their bodies. I hope to offer yoga classes that suit each and every individual.
Nishi Aya
We work carefully with stretches, poses, and breathing exercises. I value the time to focus on myself and observe what is happening in my body right now. I try to create a class that is warm and inviting, where you can feel “comfortable” with yourself.
Mori Mako
Yoga can be enjoyed by all kinds of people, regardless of age, gender, body shape, or flexibility. It will surely bring about positive changes not only to your body, but also to your mind. Through yoga, we will help you to enjoy your daily life more.
KOU
I would like to give lessons that value the connection between the mind and the heart, while providing advice and adjustments to suit each individual, drawing on what I have learned and felt through yoga and my teaching experience to date.
Many other instructors are also available.
Fee
60 minute course
17,000yen(Tax included)
This course is recommended for those who want to experience orthodox yoga. We will give you a solid lesson that mixes time to move and time to rest. You will fully experience the benefits of yoga. This is the most popular class at fitness clubs.
note
※Prices shown are for one lesson.
※Prices shown include tax.
※The above price allows up to 30 people to participate.
※No admission fee or annual fee will be charged.
※Please contact us if you would like to have a lesson other than the above (90 minutes, etc.).
Payment Method
・You can choose to pay by bank transfer or credit card.
・Please pay the lesson fee by the 10th of the month following the month of the lesson. (e.g.) January lesson: Please pay by February 10.
Flow
Step.1Contact Us Web / Phone
Please contact us first via web, phone. Any questions are welcome.
We offer a free trial lesson for those who would like to try our regular on-site yoga classes. In the trial lesson, an instructor will visit you and give you a yoga lesson. By actually experiencing the lesson, you will be able to confirm “what exactly the lesson will be like” and “is the space large enough?
Step.3Application
If you wish to continue yoga, we will send you an application form. Please fill out the application form.
Step.4Lesson Coordination
After receiving your application, we will adjust the lesson schedule. We will adjust the lesson based on your requests (e.g., relaxing, active, etc.) and the age of the participants. We welcome requests such as “I want to make the lesson like this” or “I want to change the program from week to week”!
Step.5On the day of the lesson
On the day of the lesson, the instructor will take care of everything. Please bring a yoga mat or large towel and wear comfortable clothes.
FAQ
What kind of Yoga lesson?
We offer various styles of yoga lessons. For beginners, we offer orthodox yoga lessons (hatha yoga) that focus on poses that are easy on the body, and active yoga lessons for those who want to actively use their bodies. We can also offer chair-sitting yoga classes for seniors who have leg and back problems.
Is it necessary to have the same participants for each lesson?
It does not matter if you do not have the same members each time.There is also no need to inform us of the participants in advance. Lessons will be adjusted according to the age and gender of the participants on the day of the lesson.
How do you decide the date of the lesson?
Please inform us in advance of your desired lesson date for the following month. Sudden changes or cancellations will be accepted up to the day before the lesson date free of charge. Please note that we may not be able to meet your requested date and time due to the instructor's availability.
What is the minimum number of lessons (times) I can apply for?
This service is for customers who plan to take at least one lesson per month for at least three months.
Is the instructor the same person each time?
Basically, the same instructor will be in charge of each lesson. In rare cases, a substitute instructor may be assigned due to circumstances on the instructor's side.
Do I have to join if I take a trial lesson?
Please be assured that registration is not required. It is difficult to understand the benefits of yoga without actually experiencing it. Please feel free to try a free lesson.
Is it possible to request online yoga on a regular basis as well?
Yes, it is possible. Fees and other conditions are the same as for on-site yoga.
When do I have to pay the fee?
Please pay the lesson fee by the 10th of the month following the month in which the lesson was conducted. For example）January lesson: Please pay by February 10th.
Contact
If you have any questions regarding our services, please contact us below. Also we look forward to your application for a free trial lesson.
